Fitness Centers & Gyms

 

Naval Station Norfolk MWR Fitness Centers & Gyms

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

 

NAVSTA Norfolk - McCormick Sports Center

NSN • Bldg. CEP-58 • Ph: 757-444-4016

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NAVSTA Norfolk - N-24 Gymnasium

NSN • Bldg. N-24. • Ph: 757-444-2276

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NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

NSN • Bldg. Q-80 • Ph: 757-444-1267

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Monday, December 16, 2019

5:00AM

HEAT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
11:00AM

Performance Fitness Series Level 1 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

True Fit Performance Training @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Performance Fitness Series Level 2 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Express Yoga @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
2:30PM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
4:00PM

Kettlebell @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday
4:15PM

Yoga @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
5:00PM

Kettlebell @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday

Tuesday, December 17, 2019

7:00AM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday, Friday
10:00AM

Stroller Fitness @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
11:00AM

Core and More @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
2:00PM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday

Wednesday, December 18, 2019

7:30AM

Fitness Enhancement Training @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday
11:00AM

HIIT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday

Tuesday, February 11, 2020

7:00AM

Mission Nutrition @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

Thursday, February 13, 2020

7:00AM

Norfolk - NOFFS

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

Monday, April 27, 2020

7:00AM

Command Fitness Leader Course (CFL)

NAVSTA Norfolk - N-24 Gymnasium

Tuesday, May 12, 2020

7:00AM

Mission Nutrition @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

Thursday, May 14, 2020

7:00AM

Norfolk - NOFFS

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

 

Wednesday, December 18, 2019

10:00AM

Norfolk - Bowling 101

NAVSTA Norfolk - Pierside Lanes

This event repeats Third Wednesday
Every 1 month

Wednesday, January 15, 2020

8:00AM

NAVSTA Norfolk - Dodgeball Challenge

NAVSTA Norfolk - McCormick Sports Center

Monday, February 3, 2020

5:00PM

NAVSTA Norfolk - Dodgeball Tournament

NAVSTA Norfolk - McCormick Sports Center

Monday, March 9, 2020

Ashore/Afloat Intramural Volleyball League

NAVSTA Norfolk - N-24 Gymnasium

 

No events are scheduled at this time.

 

Saturday, December 14, 2019

9:00AM

Fort Story - Army/Navy 10K Challenge

JEB Fort Story - Gym

Tuesday, December 31, 2019

11:00PM

NSA HR Portsmouth - Beat the Ball 5K

NSAHR Portsmouth - Riverview Fitness Center

Friday, March 27, 2020

Dam Neck - Superhero 5K

Dam Neck - Gym

Thursday, September 3, 2020

Dam Neck - Beach Bum Fun Run

Dam Neck - Gym