NAVSTA Norfolk - N-24 Gymnasium

N-24 gym features cardiovascular equipment, strength training machines and free weight equipment, two basketball courts, volleyball, group exercise room, lockers showers and a sauna. McClure Softball Stadium, two indoor racquetball courts and tennis courts are located behind the facility. CFL courses are offered to command fitness leaders. NOFFS and Mission Nutrition classes are also offered for active duty personnel. All other events are open to active duty, family members, retirees, reservists and DoD civilians. All classes and events are free of charge.

Events

Tuesday, December 12, 2017

5:00AM

Strength and Conditioning @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
5:00AM

NOFFS @ N24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
6:00AM

TRX Circuit @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Tuesday, Thursday
7:00AM

Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday, Friday
8:30AM

Real Ryder Cycling @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Tuesday, Thursday
9:30AM

Prenatal/Postpartum Fitness @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
11:00AM

Performance Fitness Series Level 1 (P.F.S.) @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
11:00AM

Intro To Weightlifting @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday
12:00PM

Performance Fitness Series Level 2 (P.F.S.) @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Express Yoga @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday
12:00PM

HIIT Training @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Elite Performance @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
2:00PM

Cycling and Core Training @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Tuesday, Thursday
2:00PM

The Total Package @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
4:15PM

Yoga @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
6:00PM

30-Minute Strength @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Tuesday, Thursday

Wednesday, December 13, 2017

7:30AM

Fitness Enhancement Training @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday
8:30AM

NOFFS @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday, Friday
10:00AM

Prenatal Circuit Training @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Wednesday, Friday
11:00AM

HIIT@ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday