NAVSTA Norfolk - N-24 Gymnasium

Intramural Sports Schedule     Group Exercise Classes

N-24 gym features cardiovascular equipment, strength training machines and free weight equipment, two basketball courts, volleyball, group exercise room, lockers showers and a sauna. McClure Softball Stadium, two indoor racquetball courts and tennis courts are located behind the facility. CFL courses are offered to command fitness leaders. NOFFS and Mission Nutrition classes are also offered for active duty personnel. All other events are open to active duty, family members, retirees, reservists and DoD civilians. All classes and events are free of charge.

Events

Monday, December 10, 2018

5:00AM

NOFFS Circuit Training @ N24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
5:00AM

HIIT45 @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
8:30AM

Olympic Lifting Club @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Wednesday
9:30AM

Prenatal Circuit Training @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Friday
11:00AM

20/20/20 @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday
11:00AM

Performance Fitness Series Level 1 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
11:00AM

Power Lifting Club @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Wednesday, Friday
12:00PM

Express Yoga @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday
12:00PM

Performance Fitness Series Level 2 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Elite Performance @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
2:00PM

NOFFS ESD @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Wednesday
2:30PM

Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
3:00PM

NOFFS Strength @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday, Friday
4:00PM

NAVSTA Norfolk - Adult Swim Lessons

NAVSTA Norfolk - Q-80 Indoor Pool

This event repeats every week on Monday, Wednesday
6:00PM

NOFFS Strength @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday, Friday
6:15PM

Yoga @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday

Tuesday, December 11, 2018

7:00AM

Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday, Friday
11:00AM

Intro To Weightlifting @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday
2:00PM

Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
3:00PM

NOFFS ESD @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Tuesday, Thursday