NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

Intramural Sports Schedule     Group Exercise Classes

The Q-80 Waterfront Athletic Complex features an indoor track, cardiovascular equipment, strength training machines, free weight equipment, basketball court, two racquetball courts, group exercise room, showers, lockers and swimming pool. Outdoor basketball and tennis courts are located on the facility grounds.  Newly renovated synthetic ball fields are located nearby at the Q-Area softball complex.

Events

Monday, October 14, 2019

5:00AM

HEAT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

True Fit Performance Training @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday

Tuesday, October 15, 2019

7:00AM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday, Friday
10:00AM

Stroller Fitness @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
11:00AM

Core and More @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
2:00PM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday

Wednesday, October 16, 2019

7:30AM

Fitness Enhancement Training @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday
11:00AM

HIIT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday

Friday, October 18, 2019

10:00AM

NAVSTA Norfolk - Water Aerobics

NAVSTA Norfolk - FRP-12 Indoor Pool

This event repeats every week on Friday
11:30AM

NSA HR Portsmouth - Pink Ribbon 5K

NSAHR Portsmouth - Riverview Aquatics Center

5:00PM

NAVSTA Norfolk - Andy Grammer Concert

Monday, October 21, 2019

5:00PM

NAVSTA Norfolk - Kickball Tournament

McCormick Softball Fields
Behind N-24 Gym

Friday, October 25, 2019

10:00AM

NAVSTA Norfolk - Monster Dash 5K

NAVSTA Norfolk - N-24 Gymnasium

Friday, November 1, 2019

9:00AM

Retiree Summit, Career Fair & MWR Showcase

JEB Little Creek - Rockwell Hall Gym

Sunday, November 3, 2019

3:30PM

Little Creek - Mega Bingo

JEB Little Creek - Bingo

Tuesday, November 5, 2019

9:00AM

NAVSTA Norfolk - Toddler Tuesday

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats First Tuesday
Every 1 month

Friday, November 8, 2019

11:30AM

Headquarters - Wounded Warrior 5K

NSAHR Headquarters - NH-30 Gym

Saturday, November 16, 2019

10:00AM

NAVSTA Norfolk - Walk, Wag & Run

NAVSTA Norfolk - N-24 Gymnasium

Tuesday, December 31, 2019

11:00PM

NSA HR Portsmouth - Beat the Ball 5K

NSAHR Portsmouth - Riverview Fitness Center