NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

Intramural Sports Schedule     Group Exercise Classes

The Q-80 Waterfront Athletic Complex features an indoor track, cardiovascular equipment, strength training machines, free weight equipment, basketball court, two racquetball courts, group exercise room, showers, lockers and swimming pool. Outdoor basketball and tennis courts are located on the facility grounds.  Newly renovated synthetic ball fields are located nearby at the Q-Area softball complex.

Events

Wednesday, February 26, 2020

5:00AM

HEAT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
7:30AM

Fitness Enhancement Training @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday
11:00AM

Performance Fitness Series Level 1 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
11:00AM

HIIT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday
12:00PM

True Fit Performance Training @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Performance Fitness Series Level 2 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Express Yoga @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
2:30PM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
4:00PM

Kettlebell @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday
4:00PM

NAVSTA Norfolk - Adult Swim Lessons

NAVSTA Norfolk - Q-80 Indoor Pool

This event repeats every week on Monday, Wednesday
4:15PM

Yoga @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
5:00PM

Kettlebell @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday

Thursday, February 27, 2020

7:00AM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday, Friday
10:00AM

Stroller Fitness @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
11:00AM

Core and More @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
2:00PM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday

Friday, February 28, 2020

10:00AM

NAVSTA Norfolk - Water Aerobics

NAVSTA Norfolk - FRP-12 Indoor Pool

This event repeats every week on Friday

Tuesday, March 3, 2020

9:00AM

NAVSTA Norfolk - Toddler Tuesday

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats First Tuesday
Every 1 month

Tuesday, March 17, 2020

Norfolk - Afloat/Ashore Spring Soccer League


Norfolk, VA 23511

11:30AM

NAVSTA Norfolk - St. Patrick's 5K

NAVSTA Norfolk - N-24 Gymnasium