NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

The Q-80 Waterfront Athletic Complex features an indoor track, cardiovascular equipment, strength training machines, free weight equipment, basketball court, two racquetball courts, group exercise room, showers, lockers and swimming pool. Outdoor basketball and tennis courts are located on the facility grounds.  Newly renovated synthetic ball fields are located nearby at the Q-Area softball complex.

Events

Tuesday, December 12, 2017

5:00AM

Strength and Conditioning @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
5:00AM

NOFFS @ N24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
5:00AM

HIIT45 @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

6:00AM

TRX Circuit @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Tuesday, Thursday
7:00AM

Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday, Friday
8:30AM

Real Ryder Cycling @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Tuesday, Thursday
9:30AM

Prenatal/Postpartum Fitness @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
11:00AM

Performance Fitness Series Level 1 (P.F.S.) @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
11:00AM

Intro To Weightlifting @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday
12:00PM

Performance Fitness Series Level 2 (P.F.S.) @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Express Yoga @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday
12:00PM

HIIT Training @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Elite Performance @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
2:00PM

Cycling and Core Training @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Tuesday, Thursday
2:00PM

The Total Package @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
4:15PM

Yoga @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
6:00PM

30-Minute Strength @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Tuesday, Thursday

Wednesday, December 13, 2017

5:00AM

HIIT45 @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

7:30AM

Fitness Enhancement Training @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday
8:30AM

NOFFS @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday, Friday