NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

Intramural Sports Schedule     Group Exercise Classes

The Q-80 Waterfront Athletic Complex features an indoor track, cardiovascular equipment, strength training machines, free weight equipment, basketball court, two racquetball courts, group exercise room, showers, lockers and swimming pool. Outdoor basketball and tennis courts are located on the facility grounds.  Newly renovated synthetic ball fields are located nearby at the Q-Area softball complex.

Events

Monday, April 22, 2019

NAVSTA Norfolk - Tennis League

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

NAVSTA Norfolk - Spring Softball (Afloat/Ashore)

NAVSTA Norfolk - McCormick Sports Center

5:00AM

HEAT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
6:15AM

HIIT & Run @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday, Friday
7:00AM

Norfolk - Command Fitness Leader

NAVSTA Norfolk - N-24 Gymnasium

8:30AM

Olympic Lifting Club @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Wednesday
10:30AM

Small Group Training @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday, Friday
11:00AM

20/20/20 @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday
11:00AM

Performance Fitness Series Level 1 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

True Fit Performance Training @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Express Yoga @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday
12:00PM

Performance Fitness Series Level 2 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
2:00PM

NOFFS ESD @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Wednesday
2:30PM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
4:00PM

NAVSTA Norfolk - Adult Swim Lessons

NAVSTA Norfolk - Q-80 Indoor Pool

This event repeats every week on Monday, Wednesday
4:15PM

Yoga @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
5:00PM

Kettlebell @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
5:00PM

HIIT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday

Tuesday, April 23, 2019

7:00AM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday, Friday
ALL DAY

Norfolk - Command Fitness Leader

NAVSTA Norfolk - N-24 Gymnasium