Naval Station Norfolk Fitness, Sports & Aquatics


Naval Station Norfolk- MWR Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.


At Home with MWR

Things To Do While @ Home!

So you are caught up on all your TV shows, binge watched some new shows and even cleaned out your closets. Now what? helps make your time at home more enjoyable and productive. Explore the @HOME things to do for fitness, recreation, education, health, finances and more. New information will be added, so return to the page for new things to do, fun projects and resources.

Arts & Crafts

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NAVSTA Norfolk - FRP-12 Indoor Pool

NSN • Bldg. FRP-12 • Ph: 757-444-2134

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NAVSTA Norfolk - FRP-2 Outdoor Pool

NSN • Ph: 757-444-2134

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NAVSTA Norfolk - McClure Field

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NAVSTA Norfolk - McCormick Sports Center

NSN • Bldg. CEP-58 • Ph: 757-444-4016

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NAVSTA Norfolk - N-24 Gymnasium

NSN • Bldg. N-24. • Ph: 757-444-2276

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NAVSTA Norfolk - Parade Field

NSN • 1570 Gilbert Street.

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NAVSTA Norfolk - Q-80 Ball Fields

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NAVSTA Norfolk - Q-80 Indoor Pool

NSN • Bldg. Q-80 • Ph: 757-444-1268

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NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

NSN • Bldg. Q-80 • Ph: 757-444-1232

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No events are scheduled at this time.


No events are scheduled at this time.


No events are scheduled at this time.


Attention NMCI network users: Currently all web registration forms for runs, activities or events do not work on NMCI. Web forms are visible and operational to internet users outside the NMCI network. We apologize for this inconvenience and hope to have the issue resolved soon.

Saturday, October 3, 2020


Northwest - Grunt Run

NSAHR Northwest - Fitness Center & Gym

Friday, October 16, 2020


Portsmouth - Pink Ribbon 5K

NSAHR Portsmouth - Riverview Aquatics Center

Friday, November 13, 2020


Headquarters - Wounded Warrior 5K

NSAHR Headquarters - NH-30 Gym

Thursday, December 31, 2020


Portsmouth - Happy Noon Year's Eve 5K

NSAHR Portsmouth - Riverview Fitness Center